Waist training: My Experience, and do they really work?
Hey Lovelies,
Do you ever scroll through Instagram and see a celebrity, or a instagram model swearing by some kind of detox tea or waist trainer? I'm pretty sure we all have. I sometimes feel a bit mislead with false expectations. Did the detox/waist trainer help you achieve your body shape? Did you already naturally have that body shape? or Did a plastic surgeon assist you with that? (Not that it's a problem if they did). I may be coming off a bit skeptical, but can you blame me? If I am to spend £70 on a waist trainer- 1) Tell me if it honestly works 2) For that price I expect my body to transform into Beyonce's within two months!
I've been through a fair share of diets, detoxes, and cleanses. Just name it, I've probably done it. But the question is, do they give the results they promise? and are they safe? I thought I'd share my personal thoughts and experience on waist training.
My experience
I waist trained for about 2 months, wearing it everyday and night (with an exception of maybe 5 days). You may be wondering, is that safe? I did what was comfortable for me, neither did I tighten the waist trainer to a point it could cause any damage, or even be unbearable.
During this period I exercised, went on a healthy diet and as a result I lost a bit of weight (as you may be able to tell from the pictures).
P.S. excuse the poor picture quality.
The first to second image is the changes that happened through diet and exercise alone.
3rd picture is day three into waist training, that is me with the waist trainer on. Picture 4 is 2 months of waist training.
Picture 5 is 3/4 weeks post waist training.
Picture 6 is 7 months post waist training, but bearing in mind that I do exercise.
Pros
-Visibly smaller waist with the corset on
-Reduced food intake- This could be a benefit if you want to lose weight.
-Good posture- I did my waist training during exam period, and I experienced a bit of back pain from constantly being sat by a desk, but it seemed to reduce while I had the waist trainer on.
Cons
- Scarring- I got minor bruises on areas with the most pressure, which can still be visible to an extent almost 7 months later
- You won't lose any weight unless you reduce your calories and exercise.
- It is uncomfortable
- Temporary results- Once you stop wearing the corset my personal view is that you lose the "curves" it gave you.
- Extreme users are most at risk of experiencing difficulty with breathing, compressed organs, reflux, pain, displaced organs, muscle weakness/wasting etc.
Overall, I personally do not believe waist training alone will give you permanent results. If you are going to waist train, it is recommended that beginners start off with 4 hrs per day and gradually work their way up.
If you already have your mind set on waist training, before spending a whole sum of money on a waist trainer you may only wear for a couple of days, maybe start off with a relatively inexpensive one (here).
Thanks for reading!
xxx
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